Overcoming Addiction with Compassionate, Professional Support
Addiction, whether to drugs, alcohol, porn, or gambling, can be an isolating and overwhelming experience. But you don’t have to face it alone. I specialise in helping individuals struggling with addiction and compulsive behaviours to regain control of their lives and work toward long-term recovery.
Addiction is not a moral failing, but a complex condition that affects both the mind and body. It often stems from underlying emotional pain, trauma, or stress. I provide a compassionate and non-judgmental space where you can safely explore the root causes of your addiction, develop healthier coping mechanisms, and move toward a life of balance and recovery.
Different addictions
I work with individuals facing a range of addiction issues, including:
Substance Use (Drugs & Alcohol): Whether you're struggling with alcohol, prescription drugs, or illicit substances, I help clients break free from dependency, manage withdrawal symptoms, and rebuild a fulfilling life in recovery.
Gambling Addiction: Gambling can quickly become a compulsive behaviour that harms finances, relationships, and emotional well-being. Together, we can create a plan to address the urges and regain control of your life.
Pornography Addiction: Pornography addiction can lead to relationship issues, low self-esteem, and emotional struggles. I help clients understand the underlying triggers and develop healthier sexual behaviours.
Process Addictions: Compulsive behaviours, such as shopping or eating, can be just as damaging as substance addiction. My therapy helps identify the root causes and offers strategies for healthy coping.
How I Work with People Facing Addiction
Personalised Approach to Addiction Recovery
Each person’s journey to recovery is unique, and my approach to addiction counselling is highly personalised. I use evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Motivational Interviewing, and brief solution focused therapy to help you uncover the reasons behind your addiction and make lasting changes.
- Understanding Triggers: Together, we’ll identify the emotional, environmental, and psychological triggers that lead to addictive behaviours.
- Building Healthy Coping Skills: Through therapy, you’ll learn new strategies for managing stress, emotions, and cravings without resorting to addictive behaviours.
- Creating a Sustainable Recovery Plan: We’ll work on a long-term plan for recovery, setting goals and reinforcing positive habits that keep you on track.
- Family Support: If addiction has affected your relationships, I offer support and guidance for both you and your loved ones to rebuild trust and communication.
- Understanding trauma: Addiction is offer routed in pain and trauma. I can support you to understand what might be the route cause for your addition and work on healing.
My Approach to Addiction Counselling
Each person’s journey with addiction is unique. That’s why I offer personalised, evidence-based treatment tailored to your specific needs. Whether you’re struggling with substance use, behavioural addiction, or co-occurring mental health challenges, I will work with you to develop a comprehensive plan that promotes recovery and growth.
I use a combination of therapeutic approaches, including but not limited to:
- Cognitive Behavioural Therapy (CBT) to address negative thought patterns
- Motivational Interviewing to empower and inspire change
- Mindfulness-Based Stress Reduction to support emotional regulation and stress management
- Brief solution focused therapy to help you make changes
- Psychodynamics to support you to make sense of the past
Why choose me to be your therapist?
I am a qualified counsellor with years of experience helping individuals and families overcome the challenges of addiction. My approach is rooted in empathy, respect, and a deep understanding of the complexities of addiction. I believe in treating the whole person, not just the addiction, and I am committed to helping you build a life of balance, fulfilment, and well-being. I have worked in the field of addiction for 18 years, supporting adults and young people experiencing addiction as well as families.
© Copyright. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.